Photo by Tracy Le Blanc from Pexels
Support systems are so important but often you can’t find the right people in person so social media can really help.
There are so many great creators, some are those suffering from mental health issues and others are therapists. Some are both. I have created a compilation of some of my favourites from Instagram. These are of course most relatable to my own issues.
Alegra Kastens – obsessivelyeverafter
Mimi – the.lovelybecoming
Amanda Petrik-Gardner – anxietyocdtreatment
TikTok also has some amazing creators, including myself, though I’m less familiar with particular creators, I just let the algorithm do it’s think, try and you will find you way.
Humour, visibility and representation are so important. The more common and normal mental health, even the ugly parts, becomes the easier it will be for people to reach out and get help.
Here is my contribution to that humor.